Weigh In record (no journal entry) for 13 July 2018
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190.4 lb
Lost so far: 43.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1673 kcal
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Fat: 86.98g | Prot: 41.84g | Carb: 177.98g.
Breakfast: Simply Nature Coconut Oil. Lunch: AMC Movie Theater Popcorn (Small), Frankfurter or Hot Dog on Bun. Dinner: Texas Toast, Ravioli with Tomato Sauce. Snacks/Other: Cookie, Mother's Oatmeal Cookies. more...
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gaining 0.4 lb a week
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