Weigh In record (no journal entry) for 20 May 2010
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1404 kcal
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Fat: 48.84g | Prot: 87.36g | Carb: 165.35g.
Breakfast: PureAlmond Vanilla, Sugar Free Syrup, De Wafelbakkers. Lunch: red seedless grapes, Campbell's Select Harvest, Creamy Spinach Artichoke Stuffed Chicken Breast. Dinner: heinz ketchup, shrimp, tomato, kraft singles, scrambled eggs. Snacks/Other: Benefiber, General foods International, Strawberry Jam, Peter Pan, Mary Jane, red seedless grapes, Crystal light Hunger. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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