violetzhao's Journal, 26 June 2018

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 31.22g | Prot: 33.50g | Carb: 379.52g.   Breakfast: 蛋糕. Lunch: 桃子. Dinner: 小米粥. Snacks/Other: 干枣. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...