Weigh In record (no journal entry) for 15 June 2018
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1214 kcal
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Fat: 58.07g | Prot: 88.92g | Carb: 78.27g.
Breakfast: America's Choice Bacon Thick Sliced, Pure Protein Shake 35 - Vanilla Cream. Lunch: Ritz Garlic Butter Crackers, Tuna Salad with Egg. Dinner: Chicken Breast, Panda Express Honey Walnut Shrimp, P.F. Chang's Chicken Chow Mein, Chinese Fried Rice. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Hippeas happenin' hickory. more...
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steady weight
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