Weigh In record (no journal entry) for 16 May 2018
|
132.7 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1272 kcal
|
Fat: 52.79g | Prot: 55.17g | Carb: 157.81g.
Breakfast: 杏果酱, 巧克力吐司, 芸豆（罐头包装）, 全脂牛奶. Lunch: 红烧大排, 毛豆, 蒸南瓜, 浓缩奶油蘑菇汤（罐头装）, 米饭. Dinner: 蜂蜜芥末酱, 煮鸡蛋, 绿叶生菜, 南瓜. Snacks/Other: Nature Valley Oats 'N Honey Crunchy Granola Bars, 干枣, 沃隆 每日坚果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|