Weigh In record (no journal entry) for 15 July 2012
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121.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1120 kcal
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Fat: 91.37g | Prot: 56.83g | Carb: 13.15g.
Breakfast: 1 Tsp Cream, bacon, Butter, Cod Liver Oil, Tea, Fried Eggs. Lunch: green beans, chicken, 1 Tsp Cream, Chicken Broth, Almond Milk, tomato, Dressing, Cucumber, Lettuce, asiago. Dinner: potato, diet pepsi, Lemon, salmon, tomato, Lettuce, Dressing, Butter. Snacks/Other: Tea, 1 Tsp Cream, 1 Tsp Cream, Tea, coconut oil, Breyers Carb Smart Fudge Bar. more...
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losing 2.1 lb a week
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