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Sonny1523
Journal
01 May 18
Sonny1523's Journal, 01 May 2018
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Weigh In record (no journal entry) for 01 May 2018
150.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1883 kcal
Fat: 64.31g | Prot: 163.46g | Carb: 170.78g.
Lunch:
Jennie-O Lean Turkey Italian Sausage, Nalley Turkey Chili Con Carne with Beans.
Dinner:
Jennie-O Lean Turkey Italian Sausage, Nalley Turkey Chili Con Carne with Beans.
Snacks/Other:
Oranges.
more...
2722 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours.
more...
losing 0.3 lb a week
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