Weigh In record (no journal entry) for 19 April 2018
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154.4 lb
Lost so far: 26.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1365 kcal
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Fat: 36.50g | Prot: 72.00g | Carb: 190.00g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Egg White Grill. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Chick-fil-A Chocolate Milkshake (Small). Snacks/Other: Friendly Farms Lowfat Strawberry Banana Yogurt. more...
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losing 4.9 lb a week
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Amy Kirtwright's weight history
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