Weigh In record (no journal entry) for 18 April 2018
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1306 kcal
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Fat: 24.62g | Prot: 47.53g | Carb: 238.32g.
Breakfast: 酱香饼, 芒果, 碱水面包. Lunch: 剁椒鱼头, 竹笋, 蒸南瓜, 米饭. Dinner: 香蕉, 纯酸奶, 无油无糖黑麦核桃硬欧包. Snacks/Other: 橙子, 芒果, Kind Dark chocolate nuts&sea salt. more...
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losing 4.6 lb a week
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