Weigh In record (no journal entry) for 17 April 2018
|
134.0 lb
Lost so far: 7.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1367 kcal
|
Fat: 28.22g | Prot: 87.96g | Carb: 196.36g.
Breakfast: 鸡蛋白, 全脂牛奶, 乔家栅 糯米小圆子. Lunch: 蛤蜊, 胡萝卜, 鸡蛋（整个）, 黄鱼, 炒大白菜, 炒木耳, 米饭. Dinner: 米饭, 鸡爪, 菠菜, 香菇, 竹笋. Snacks/Other: 桂圆, 海绵蛋糕, 芒果. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|