Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sk.17
Journal
sk.17's Journal
sk.17's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 1599
Page:
1
2
3
4
5
...
Next
26 June 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.37 lb (153-156)
BMI : 21.48
BFP: 11.77% (11.0-12.0%)
CAL : 2465 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 154.8 lb
Average daily protein : 91 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Still getting broken sleep with early sunrises, birds, cats…
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
153.4 lb
lost so far:
36.6 lb
still to go:
0 lb
Diet followed reasonably well
(6 comments)
losing 0.7 lb a week
25 June 2024
Pan-roasted Center-cur Pork Chop▪️Sriracha Guava Apricot Sauce▪️Israeli Couscous with Garden Herbs & Dried Apricot▪️Oven-roasted Broccoli
2021 Trisaetum Ribbon Ridge Medium Dry Riesling
(7 comments)
24 June 2024
Lamb Cheeseburger on Grilled Ciabatta with Carmelized Onions & Peppers▪️Lemon Cabbage Slaw▪️Tortilla Chips
(2 comments)
23 June 2024
Chicken Jambalaya
add comment
22 June 2024
Local Shucksan Strawberries▪️Smoked Chicken 🔆 Spicy Strawberry & Smoked Onion BBQ Sauce🔆Potato Salad🔆Strawberry & Balsami Salad▪️2015 Maysara Pinot Noir (Momtazi* Vineyard)
*Momtazi is featured on new NETFLIX SOMM show to be released June 28🍷
(2 comments)
Other Related Links
Members
Members
Forums
sk.17's weight history
view complete history