Weigh In record (no journal entry) for 14 March 2018
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1438 kcal
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Fat: 30.18g | Prot: 108.86g | Carb: 178.19g.
Breakfast: Citric Jugo de Naranja, Churros, Café Instantáneo, Gallo Chocobar de Arroz. Lunch: Knorr Puré de Papas y Zapallo, Peceto. Dinner: Cabsha Bocadito, Morrón, Cebollas, Granja Iris Salchichas Light, Arcor Puré de Tomate, Mejillones, Lentejas Hervidas. Snacks/Other: Twistos Crackers Multicereales, Citric Jugo de Naranja, La Serenísima Leche Descremada, Nestlé Cereal Integral Fitness. more...
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losing 0.6 lb a week
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