Weigh In record (no journal entry) for 23 February 2018
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1422 kcal
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Fat: 52.35g | Prot: 104.34g | Carb: 134.04g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada, Citric Jugo de Naranja. Lunch: Bollos, Hellmann's Mayonesa Light, Huevo, Peceto, La Serenísima Queso en Fetas Danbo, Campo Austral Jamón Cocido. Dinner: Ser Postre Dulce de Leche, Palta Hass, Pechuga de Pollo a la Plancha, Pepino (Pelado). Snacks/Other: Castañas, La Serenísima Seremix Licuado, Gallo Oblea de Arroz. more...
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losing 1.5 lb a week
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