dawnisia's Journal, 22 April 2010

179.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 35.82g | Prot: 62.68g | Carb: 163.77g.   Breakfast: banana, special K red berries. Lunch: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Tenderloins. Dinner: salad, kraft light caesar dressing, chili, turkey hot dog. Snacks/Other: cereal bar. more...

2221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...