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Bopuc
Journal
06 Feb 18
Bopuc's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
189.7 lb
Lost so far:
67.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
593 kcal
Fat: 19.30g | Prot: 35.21g | Carb: 73.25g.
Breakfast:
Cuties Mandarin Orange, Wyman's Cherry Berry Plum with Cacao Nibs, Cellucor Cor-Performance Whey Molten Chocolate, Brown Sugar, Butter (Salted), Nature's Path Qi'a Creamy Coconut Oatmeal.
Lunch:
Newman's Own Orange Ginger Vinaigrette.
Snacks/Other:
Dannon Oikos Triple Zero - Coconut Creme.
more...
2766 kcal
Activities & Exercise:
Driving - 3 hours and 5 minutes, Standing - 4 hours, Sitting - 3 hours and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours.
more...
gaining 0.3 lb a week
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