Weigh In record (no journal entry) for 23 January 2018
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224.0 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1454 kcal
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Fat: 62.67g | Prot: 87.52g | Carb: 138.08g.
Breakfast: SereCol Leche, Cereal. Lunch: Nucete Aceite de Oliva Extra Virgen, Huevo Duro, Pechuga de Pollo a la Plancha, Tomates Rojos, Papa Cocida. Dinner: La Serenísima Queso Port Salut Light, Huevo, Morrón, Zapallito Verde, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Sturla Mix de Semillas Chia, Sesamo y Girasol, Encurtido de Pepino Cocombro. Snacks/Other: Café con Leche, Tostado Sándwich, Café Instantáneo, Arcor Turrón de Maní. more...
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losing 7.7 lb a week
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