rs0747's Journal, 23 May 2012

140.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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540 kcal

Fat: 8.50g | Prot: 24.00g | Carb: 88.00g.   Breakfast: G2 Perform 02 Fruit Punch (Bottle), Honey Barbecue Sauce, baked chicken nuggets, schwan's creme bars raspberry. more...

1880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...