Thank you, SM, you are very sweet, and I do need that encouragement. Interesting thing about this LC is that surge of energy. I watch myself do a lot more in terms of cooking, cleaning and laundry, an whole lot more get-up-and-go. This should be adding to it..t is a like built in engine. Only after a few days on LC one realizes how much better you feel. How much more clear mind is...It is almost like sugar acts like alcohol.