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Carline
Journal
23 Apr 12
Carline's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
295.0 lb
Lost so far:
0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
492 kcal
Fat: 12.23g | Prot: 24.36g | Carb: 72.06g.
Breakfast:
apple.
Lunch:
diet coke, Sundried Tomato and Chicken Alfredo, wheat thins crackers.
more...
3822 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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