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Well I lost some weight so that is good. I really didn't follow the diet very closely but did manage to stay away from the really bad for me foods. It feels good and so do I. Now that the sickness is all better I am going to try to get back to the diet plan.
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2008:
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218 kcal
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Fat: 10.66g | Prot: 6.63g | Carb: 26.53g.
Breakfast: water, coffee, Whole Grain Cereal. Snacks/Other: water, peanut butter. more...
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losing 0.8 lb a week
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