Weigh In record (no journal entry) for 08 August 2017
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138.7 lb
Lost so far: 11.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1157 kcal
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Fat: 35.11g | Prot: 82.52g | Carb: 138.57g.
Breakfast: Овсяная Каша на Молоке, Сарафаново Кефир. Lunch: Eco Botanica Зефир, Капуста Тушеная, Куриная Грудка. Dinner: Дыня, Куриная Грудка. Snacks/Other: Дикси Слива, Персики. more...
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gaining 0.2 lb a week
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