Weigh In record (no journal entry) for 19 July 2017
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3035 kcal
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Activities & Exercise:
PRAY 17 + 12 - 2 hours, Mowing Lawn - 2 hours, Shoveling - 4 hours, Sleeping - 16 hours. more...
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gaining 0.3 lb a week
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