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russellb97
Journal
16 Mar 10
russellb97's Journal, 16 March 2010
russellb97's Profile
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Weigh In record (no journal entry) for 16 March 2010
228.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1795 kcal
Fat: 38.50g | Prot: 220.00g | Carb: 135.00g.
Breakfast:
PROTEINBLITZ.
Lunch:
2% Milk American Cheese Singles, Thomas' Bagel Thins.
Dinner:
Chicken Club.
Snacks/Other:
dymatize Elite Gourmet Protein Bar Cookies and Cream, Xtreme Protein Bar, worldwide pure protein, worldwide pure protein, AdvantEdge Carb Control Shake - Strawberry.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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