Weigh In record (no journal entry) for 12 March 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2078 kcal
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Fat: 57.14g | Prot: 66.30g | Carb: 328.21g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Corn Pops Sweetened Puffed Corn Cereal. Lunch: Brown Rice, Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick, Cooked Beets (from Fresh). Dinner: MashedButternut Squash, Sockeye Salmon, Sweet Mashed Potatoes. Snacks/Other: Gala Apple (Medium), Zesty Cheese Tortilla Chips. more...
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gaining 3.0 lb a week
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