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Mzceb
Journal
04 Jun 17
Mzceb's Journal, 04 June 2017
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Weigh In record (no journal entry) for 04 June 2017
270.0 lb
Lost so far:
0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2017:
1135 kcal
Fat: 63.46g | Prot: 46.60g | Carb: 99.47g.
Breakfast:
Planters Deluxe Mixed Nuts, Kraft Big Slice Sharp Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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