Weigh In record (no journal entry) for 12 March 2010
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173.9 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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988 kcal
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Fat: 28.40g | Prot: 89.28g | Carb: 121.24g.
Breakfast: Agave nectar, Organic Cold Milled Flax, blackberries, Total 0% Greek Yogurt, Silk Unsweetened, Splenda. Lunch: Large egg. Dinner: dried apricot, onions, carrots, Brussel sprouts, olive oil, marinara, cabbage, cooked. Snacks/Other: wasa fiber crisps, Yellowfin tuna in water, black eyed peas, Tomato. more...
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losing 0.7 lb a week
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