Weigh In record (no journal entry) for 26 May 2017
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139.3 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1436 kcal
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Fat: 72.09g | Prot: 46.90g | Carb: 153.69g.
Breakfast: Чай с Сахаром, Twix Mini, Морозко Блинчики с Мясом Курицы. Lunch: Теремок Уха из Форели по-Фински. Dinner: Сосиски Молочные, Красное Яблоко. Snacks/Other: Twix Mini, Активиа Биойогурт с Клубникой 2,9%, Банан. more...
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losing 4.6 lb a week
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