Weigh In record (no journal entry) for 11 May 2017
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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501 kcal
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Fat: 35.43g | Prot: 40.21g | Carb: 2.01g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Wegmans American Cheese Singles, Eggland's Best Extra Large Grade A Eggs, Butter. more...
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losing 2.8 lb a week
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trsdos's weight history
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