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JodyR
Journal
10 Apr 17
JodyR's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
219.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
357 kcal
Fat: 14.70g | Prot: 33.60g | Carb: 25.30g.
Breakfast:
NutriSystem Creamy Chocolate Protein Shake Mix.
Lunch:
Wonderful Halos Mandarin Oranges, Edward & Sons Japanese Restaurant Style Miso-Cup, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets.
more...
2900 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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