Weigh In record (no journal entry) for 28 February 2010
|
227.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2010:
|
784 kcal
|
Fat: 32.90g | Prot: 74.80g | Carb: 43.00g.
Breakfast: Clif Builders Bar (Peanut Butter), Simply Smart 1% Lowfat Milk, ground beef. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|