Grandma7240's Journal, 07 February 2012

157.1 lb Lost so far: 3.7 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 31.09g | Prot: 60.86g | Carb: 148.14g.   Breakfast: Multi-Grain Sandwich Thins (Arnold), Egg. Lunch: Cantaloupe Melons, Dry Grated Parmesan Cheese, Cooked Cauliflower (from Fresh), All Natural Tapioca Pudding. Dinner: Hamburger Buns, Chicken Breast Tenderloins. Snacks/Other: Fig Newtons 100% Whole Grain Cookies (Nabisco), Tootsie Roll (Midgees). more...

2054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...