Weigh In record (no journal entry) for 11 March 2017
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139.6 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1248 kcal
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Fat: 48.10g | Prot: 27.09g | Carb: 188.29g.
Breakfast: Кофе с Сахаром, Ашан Драники Картофельные. Lunch: Салат из Помидоров и Огурцов, Славянская Трапеза Солянка Овощная. Dinner: Barilla Спагеттони #7. Snacks/Other: Шоколадный Кекс. more...
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losing 3.1 lb a week
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Metidam's weight history
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