Weigh In record (no journal entry) for 09 March 2017
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141.1 lb
Lost so far: 9.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1296 kcal
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Fat: 52.58g | Prot: 27.95g | Carb: 182.50g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Жареная Картошка с Грибами. Dinner: Маркет Перекресток Овощи для Жарки, Постный Борщ. Snacks/Other: Nestle Батончик Фитнес, Ударница Мармелад, Nutberry Орехи и Фрукты. more...
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gaining 9.3 lb a week
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