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thecoach
Journal
16 Feb 10
thecoach's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
183.2 lb
Lost so far:
20.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1463 kcal
Fat: 34.51g | Prot: 70.63g | Carb: 211.71g.
Breakfast:
trader joe's mini pita, banana, jenny craig breakfast.
Lunch:
mozzarella cheese stick, jenny craig turkey burger.
Dinner:
quinoa, jenny craig chili.
Snacks/Other:
apple, jenny craig cheese curls.
more...
2251 kcal
Activities & Exercise:
Resting - 13 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 2.4 lb a week
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