Weigh In record (no journal entry) for 11 January 2017
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140.7 lb
Lost so far: 3.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1366 kcal
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Fat: 62.87g | Prot: 64.96g | Carb: 142.03g.
Breakfast: Gala Apples. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Onions, Wild Rice (Cooked), Morrisons Chinese Stir Fry. Dinner: Greek Natural Strained Yogurt, Blueberries, Baked Sweetpotato (Peel Not Eaten), 97% Pork Sausage. Snacks/Other: Thai Spiced Crackers, Almonds, Apple Juice. more...
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losing 7.8 lb a week
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 Comments
11 Jan 17 by member: JockoT
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You are nearly there. Please come over to my house with your NICE scales when you you get to your goal LOL x
11 Jan 17 by member: Mrs Maths
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Mrs M - It looks like desperate digital Dan has had a personality change lately because you've lost about 12 1/2 lbs. Don't think you need my scales, as Dan is in such a good mood. Has he met up with a delightful digital Dora? By the way, from your pictures you can see that you're looking a lot slimmer and healthier. Good thing you didn't throw the Blood Sugar book away after all.
14 Jan 17 by member: Paleo Judy
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14 Jan 17 by member: bowd65
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