|
Had enjoyable day out with ex-hubby visiting garden centre and watching skating. Meals were reasonably healthy, but had hot chocolate with cream in the cafe area and also a few liqueur chocolates when came back home, so this put the weight on.
|
139.2 lb
Lost so far: 4.8 lb.
Still to go: 1.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 December 2016:
|
256 kcal
|
Fat: 10.16g | Prot: 10.96g | Carb: 31.19g.
Breakfast: Oats, Milk (Whole Milk), Plums. more...
|
gaining 8.8 lb a week
|