Weigh In record (no journal entry) for 19 December 2016
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187.7 lb
Lost so far: 69.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1979 kcal
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Fat: 66.83g | Prot: 133.01g | Carb: 226.05g.
Breakfast: Butter (Salted), Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Kirkland Signature Fish Oil Omega 3, Townsend Farms Triple Berry Blend, Coffee, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Great Value Low Fat Small Curd Cottage Cheese, A Taste of Thai Thin Rice Noodles, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: General Mills Chocolate Chex Mix Turtle, Smartfood Jalapeño & Cheddar Popcorn, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3433 kcal
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Activities & Exercise:
Standing - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 48 minutes, Reading - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 32 minutes. more...
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gaining 1.1 lb a week
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