Weigh In record (no journal entry) for 29 November 2016
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170.6 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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773 kcal
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Fat: 40.32g | Prot: 34.93g | Carb: 65.73g.
Breakfast: Breakfast Burrito, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Coca-Cola Diet Coke, Kroger Saltine Wheat Crackers, Kraft American Cheese Slice, Chili. more...
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losing 2.3 lb a week
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