Weigh In record (no journal entry) for 15 July 2016
|
195.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
2549 kcal
|
Fat: 35.44g | Prot: 270.75g | Carb: 272.76g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Aldi Brötchen, K-Classic Genießer Scheibe Light, Vitakrone Bulgur Salat Frische Kräuter. Dinner: Bäcker Bachmeier Bayrische Brezeln, Hela Curry Gewürz Ketchup Delikat, Freshona Kartoffeln, Milbona Kräuterquark Leicht, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional, All Stars Iso Whey Pure. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|