Weigh In record (no journal entry) for 12 December 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2549 kcal
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Fat: 97.59g | Prot: 119.05g | Carb: 315.32g.
Breakfast: Skim Fat Free Milk, Bananas, Plain Doughnut. Lunch: Concord Grape Jam, Crunchy Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: BBQ Fritos, Pork Loin (Tenderloin), BBQ Sauce, Hamburger Bun. Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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