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Starladesiree
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20 Jan 10
Starladesiree's Journal, 20 January 2010
Starladesiree's Profile
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Whoo hoo! New low... Hopefully I can be under it soon...
138.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2010:
1807 kcal
Fat: 24.93g | Prot: 83.40g | Carb: 318.04g.
Breakfast:
Apples & Cinnamon Instant Oatmeal.
Lunch:
chicken pecan.
Dinner:
Fried or Battered Breaded Floured Shrimp, Crab Cake, Sushi.
Snacks/Other:
Pink Grapefruit Juice, apple sauce, Bananas.
more...
2180 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 9 hours.
more...
losing 5.6 lb a week
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Nice!
20 Jan 10 by member:
cindyshine
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