Weigh In record (no journal entry) for 28 November 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2011:
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2479 kcal
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Fat: 100.16g | Prot: 98.16g | Carb: 281.25g.
Breakfast: peanut butter, wheat bread, frosted mini wheats. Lunch: mayo, apple pie, light and fit, tuna fish. Dinner: basil soup, apple pie, wine, blt. Snacks/Other: caramel corn, almonds. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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