Weigh In record (no journal entry) for 13 January 2010
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227.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1349 kcal
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Fat: 33.00g | Prot: 71.00g | Carb: 199.00g.
Breakfast: Cheese Ravioli with chunky tomato sauce, Four Cheese Pizza minis (Smart Ones), Clif Bar - Crunchy Peanut Butter, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 5-hour ENERGY Orange Flavored vitamin supplement, Vitamin Enhanced Water Lemonade. more...
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losing 3.6 lb a week
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trsdos's weight history
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