Weigh In record (no journal entry) for 11 January 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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2154 kcal
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Fat: 53.31g | Prot: 71.61g | Carb: 355.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), Multigrain Cheerios. Lunch: Fat-Free Spread, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Salsa (Ready to Serve). Dinner: 6 CHEESE PIZZA AMORE. Snacks/Other: Marshmallow & Caramel Santa, marshmallow treat big, Strawberry Banana Smoothie, 4% Cottage Cheese, Newtons Fruit Crisps - Mixed Berry, Bananas, Fiber Bars - Oats & Chocolate. more...
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gaining 2.2 lb a week
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