Weigh In record (no journal entry) for 21 March 2016
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213.6 lb
Lost so far: 78.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2016:
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365 kcal
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Fat: 23.59g | Prot: 27.54g | Carb: 6.81g.
Lunch: Oscar Mayer Ham & Turkey Sub Kit, Kraft American Cheese Slice, Fried Egg. more...
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losing 0.4 lb a week
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