Weigh In record (no journal entry) for 05 January 2010
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1641 kcal
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Fat: 51.26g | Prot: 87.51g | Carb: 214.69g.
Breakfast: meatball lean pocket. Lunch: chicken paresan lean cuisine, meatball lasagna marie callenders. Dinner: tortilla, low fat ranch, romain lettuce, tyson chicken strips. Snacks/Other: cinnamon toast crunch cereal bar, nutri grain apple. more...
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3922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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