I was really surprised to see that I was less than last week... all week I'd been higher (I think transitional weight that was not transitioning as fast as it usually does, but I digress).
So I'm happy to see the scale is moving with me again, and I'm hoping that if I keep this up, I'll go back to 2 pounds per week!
|
272.4 lb
Lost so far: 66.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|
Comments
Remember, every ounce you lose matters. Slow and steady is a good thing. Even a pound a week is excellent, although it may not seem like much.
09 Oct 11 by member: Fledgist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandyRelaxing's weight history
|