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dayi24
Journal
06 Oct 11
dayi24's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
143.0 lb
Lost so far:
19.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1239 kcal
Fat: 46.02g | Prot: 47.81g | Carb: 156.06g.
Breakfast:
Corn Muffins.
Lunch:
California Rolls.
Dinner:
Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
Whole Milk, Lemonade.
more...
1709 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
gaining 1.4 lb a week
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