Weigh In record (no journal entry) for 21 January 2016
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229.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1882 kcal
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Fat: 90.90g | Prot: 113.59g | Carb: 163.79g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Tree of Life Organic Mixed Berries, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bob's Red Mill 7 Grain Hot Cereal, Walnuts. Lunch: Chicken Thigh, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Boiled Egg, Part Skim Mozzarella Cheese. Dinner: Chicken Leg, Ground Black Pepper, Extra Virgin Olive Oil, Parsley, Cauliflower, Garlic Powder, Fat Free Parmesan Cheese Topping. Snacks/Other: Water, Chocolate Chip Cookie, Peanut Butter Cookie, Lay's Classic Potato Chips (28.3g), Oatmeal Cookie, Oatmeal Cookies (with Raisins), Pears. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Comments
Awesome! almost down 50 pounds!
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