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Weighed myself this morning before breakfast and I was at 188, after clothes, shoes and breakfast (which included some salty olives) I was at 190. Go figure. I should probably stop with the relentless scale-watching, but I am making progress and holding myself accountable for my choices. Want to be at 180 for Halloween. Will amp up my workouts which have dropped off considerably in the past 2 weeks. Yay 100s!!
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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629 kcal
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Fat: 37.08g | Prot: 30.27g | Carb: 44.23g.
Breakfast: mayonnaise, coffee, egg, wheat toast, Toasted Whole Wheat Bread. more...
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losing 1.7 lb a week
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